Are Good Diet and Exercise Available to the Poor?

A gym membership is nice, but a great workout can be accomplished at home with no gym equipment
Sure farm direct produce at the local outdoor market is great, but any grocery store produce section is nearly as good. The key is to avoid packaged food and to buy bulk legumes, whole grains, some canned or frozen fruits and veggies, and cheaper cuts of fresh unprocessed meat
Many Latin Americans (and college students on a budget) practically live on rice and beans, a surprisingly complete diet.

Scott lives in the SF Bay Area and writes confidently about Engineering, History, Politics, and Health

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Vern Scott

Vern Scott

Scott lives in the SF Bay Area and writes confidently about Engineering, History, Politics, and Health

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